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Mendhi Audlin - Speaking
Episode 3 - When Momentum Takes You Down
17:53
 
Episode 3 - When Momentum Takes You Down

Ever heard the saying, "the better it gets, the better it gets"? Or maybe you've experienced the opposite... When one negative experience triggers...

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Mendhi Audlin - Speaking
Episode 2: Wolves, Chihuahuas, and the Power of Connection
17:27
 
Episode 2: Wolves, Chihuahuas, and the Power of Connection

What could you learn from a chihuahua about the power of CONNECTION?

In #Episode2, we dive into the science and the significance of...

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Mendhi Audlin - Speaking
Episode 1: "What If" vs. "Whatever"
24:47
 
Episode 1: "What If" vs. "Whatever"

Welcome to the first episode of our new podcast, The What If Up Club with Mendhi Audlin!

In #Episode1, you'll hear Mendhi's story for how she began...

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 A birthday labyrinth walk...

It starts, in the beginning, with an intention: 

"I want this walk to symbolize the year that is ahead."

It continues with awareness.

There's...

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Dealing with Dark Times...

It is a politically charged and emotionally intense day here in the United States.  Ironically, this holiday season, the whole world seems to...

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What if you CONQUER self-doubt?

When is the last time you honestly listened to the voice in your head? What was it telling you? Is your self-talk kind and empowering? Or critical...

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What if we slow down??

The Sufi poet Rumi reminds us:
"The quieter you become, the more you are able to hear."

December carries with her the call to slow down, to...

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The Healing Power of Gratitude

I'm in Texas today.  Mom is in the kitchen preparing the turkey. Dad is in the living room listening to my daughter practice Christmas...

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The Greatest Gifts...

With the holidays just around the corner, you may already be feeling the impending stress of the season. 

Did you know that here in the United...

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What if we become UNSTOPPABLE?

We all know people who have great ideas, right? How many of those people follow through to turn those ideas into reality? 

In working with...

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What if we mobilize the middle?

Sometimes it seems as if we are living in a time of extremes.  Polarization.  People donned in the jerseys of "Team Us"  and "Team...

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A light in the darkness...

A tragedy has impacted my little town in Colorado. Teen suicide has become the leading cause of death for people in our state between the ages of...

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