Setting Healthy Boundaries


Is being "nice" holding you back? Do you find yourself giving too much of yourself to others, and resenting it later? There's a difference between being "nice" and being "kind." The difference is: Healthy Boundaries!

As a recovering "nice" person, I'm eager to share with you my latest episode of the "What If It All Goes RIGHT?" Podcast:

The Secret to setting Healthy Boundaries
My special guest this week is Andrea Kukac, NLP Trainer, Hypnose Coach and psychological counselor. Andrea has a passion for helping people learn to set healthy boundaries based upon their needs and wants. Join us to explore her favorite tips for letting go the past and beginning to live in peace, acceptance and love.

Reflection Questions:

  • How freely do I give to others?
  • Are there any people that I feel resentful toward when I am called into service to them?
  • On a scale of 1 to 10, how clear am I about my boundaries? How committed am I to sticking to them? What could I shift to answer both questions with a 10?


When Andrea Lukac entered the working world after studying economics, she noticed very quickly how unhappy she and other people around her were in their day to day lives. This awareness led to her having the courage to follow her passion of inspiring people to live life to the fullest. Utilizing her knowledge in human behavior, especially what has been triggered from past traumas, Andrea is able to assist people in overcoming overwhelm, fear, shame and judgement by communicating their needs and wants powerfully.

Resources from #Episode12:

Theme song, "What If It All Goes RIGHT?" by Amy Scruggs, used with permission.